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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jul 7, 2002:

activity # timemileskm+m
  Orienteering1 32:00 3.78(8:28) 6.08(5:16) 14516c
  Running1 15:00 1.24(12:04) 2.0(7:30) 30
  Total1 47:00 5.02(9:22) 8.08(5:49) 17516c

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Su

Sunday Jul 7, 2002 #

Running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km

Warm-up run to the start, felt a little bit tired.

Orienteering 32:00 [4] 6.08 km (5:16 / km) +145m 4:42 / km
16c

5th stage of TAKAS 02: Chase start, but I didn't see anybody and made my own race, course was very fast and I enjoyed it very much, had one of my best races ever; 30sec mistake.

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