Training Log Archive: MagicIn the 7 days ending Jun 24, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Mountain race 1:00:00 [5] 8.9 km (6:44 / km) +530m 5:12 / km
Bike - Mountain race 1:38:00 [5] 16.5 km (5:56 / km) +750m 4:50 / km
Run - Trail 58:00 [2]
shoes: Ascis Gel GT 2110
Bike - Mountain 1:10:00 [3]