Training Log Archive: MagicIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Warm up/down 20:00 [2]
shoes: VJ Falcon 07
Run - Orienteering race 45:00 [5] 7.2 mi (6:15 / mi) +95m 6:00 / mi
shoes: VJ Falcon 07
WOC selection races and UK cup final. Middle. Carse Wood, Inverness. Good area and course but just had no strenght left after yesterday. Made a hash or a control near the start and didn't have the oomp to get going again. Some dodgy parts of the map but most of the time lose was due to tirdness. Ended up well down, very dissapointing.
Saturday Jun 30, 2007 #
Run - Orienteering race 1:38:50 [5] 15.6 km (6:20 / km)
shoes: VJ Falcon 07
WOC selection races and UK cup final. Classic. Creag Leach near Inverness. Lovely open forest with a ,ot of small contour detail. To visable and too many tracks to be difficult. Had a good steady run with only one poor route choice error despiter feeling awful for the first km. Very happy with the way I ran and my navigation but was hoping to finish a bit higher (18th I think).
Warm up/down 15:00 [2]
shoes: VJ Falcon 07
Friday Jun 29, 2007 #
Run - Orienteering race 17:55 [5] 3.0 km (5:58 / km)
shoes: Inov8
WOC selection races and UK cup final. Sprint. Stirling university. Knew the start was going to be the trickiest area but still amnaged to make two duff route choices. Much better area than I was expecting for a sprint, made it to about half way before legs had had enough of a faster than normal pace. Finished 19th which I guess was fare enough as it's not my fav type of oing.
Warm up/down 30:00 [2]
shoes: Inov8
Thursday Jun 28, 2007 #
Run - Road 36:00 [2]
shoes: Ascis Gel GT 2110
Rivelin and down to Hillsborough and the long climb back up. Took ages to get going - yesterday was a surprise ot the legs. Called in to Duncombe to see if they had mt post - its all been binned.
Wednesday Jun 27, 2007 #
Run - Orienteering race 11:30 [5] 1.4 km (8:13 / km)
shoes: Inov8
Two tiny sprint races around Ecclesfield school. Both took 5.45, for .8km and .6km (lots of runnning a long way around buildinds). Felt slow (and was) in the first, got a bit better in the second but still have no pace for this kind of orienteering. Was fun though.
Warm up/down warm up/down 15:00 [2]
shoes: Inov8
Tuesday Jun 26, 2007 #
Run - Trail 1:01:00 [3]
shoes: Ascis Gel GT 2110
Straight down to Rivelin, up to the wee bridge and then an exrtra loop across to the steep hill to the west on the way up the hill. Felt fairly good but was running out of energy quickly - need to do some more long runs.
Paths all washed away along the river, but nothing major - dissapointing really!
Paths all washed away along the river, but nothing major - dissapointing really!
Strength exercises 16:00 [4]
Monday Jun 25, 2007 #
Note
Right minging today, never stopped lashing rain. Apparently the wettest day ever in Sheffiled. Felt like a normal summer day in Ireland. Too much of a Jessy to make it out for a run though.