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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Bike - Gravel6 18:39:08 178.89(6:15) 287.89(3:53) 4292
  Total6 18:39:08 178.89(6:15) 287.89(3:53) 4292
  [1-5]6 17:58:10
«
6:22
0:00
WeThFrSaSuMoTu

Tuesday May 28 #

8 AM

Bike - Gravel 6:22:03 intensity: (15:37 @0) + (2:04:31 @1) + (2:11:47 @2) + (1:41:18 @3) + (8:50 @4) 89.39 km (4:16 / km) +1407m 3:58 / km
ahr:118 max:155

Monday May 27 #

9 AM

Bike - Gravel 6:21:56 intensity: (15:38 @0) + (1:53:20 @1) + (1:56:25 @2) + (1:47:43 @3) + (28:47 @4) + (3 @5) 101.46 km (3:46 / km) +1745m 3:28 / km
ahr:121 max:160

Long tough one today, down to Glengarriff was quite straightforward but then took a lot of lanes down to the Healy Pass, which had unrelenting brutally steep short climbs, Healthy Pass in comparison was a lovely and a very enjoyable climb. Bit cloudy at the start but a decent day by the time we got to Kemare. Looking forward to less steep tomorrow!

Sunday May 26 #

7 AM

Bike - Gravel 40:33 intensity: (27:19 @1) + (10:52 @2) + (2:22 @3) 12.93 km (3:08 / km) +32m 3:06 / km
ahr:111 max:139

Early start to get the train. Welcomed with a bit of a damp morning but cycle was easy and there was feck all traffic.
11 AM

Bike - Gravel 3:01:24 intensity: (6:34 @0) + (1:00:43 @1) + (59:36 @2) + (45:31 @3) + (8:52 @4) + (8 @5) 43.19 km (4:12 / km) +831m 3:50 / km
ahr:119 max:160

Saturday May 25 #

5 PM

Bike - Gravel 1:00:24 intensity: (1:41 @0) + (36:26 @1) + (16:20 @2) + (5:43 @3) + (14 @4) 15.25 km (3:58 / km) +141m 3:47 / km
ahr:111 max:147

Early start, drive to Holyhead, boat to Dublin and cycle out to Roar and Gina's empty apartment. All gently uphill but also cycle lanes all the way, which was a surprise.

Friday May 24 #

Note

Packing and getting stuff sorted for my Park Series event in two weeks, but should have made time to get out as it was a nice day.

Thursday May 23 #

Note

Bit busy getting work tidied up and didn't make an effort.

Wednesday May 22 #

5 PM

Bike - Gravel 1:12:48 intensity: (1:28 @0) + (9:41 @1) + (34:54 @2) + (22:52 @3) + (3:53 @4) 25.67 km (2:50 / km) +137m 2:46 / km
ahr:124 max:154

Down to the Park Series to catch up, hip a bit sore from last night so not wanting to run on roads. Checked out the new-to-me cycle route from the city out to the hospital.

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