Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity	#	time	miles		km		+m
Bike - Road	3	7:10:51	104.65	(4:07)	168.41	(2:34)	2171
Run - Trail	3	4:18:43	25.51	(10:08)	41.06	(6:18)	854
Walk	1	43:45	3.11	(14:05)	5.0	(8:45)	307
Total	7	12:13:19	133.26	(5:30)	214.47	(3:25)	3332
[1-5]	7	12:11:40

3:18

0:00

Friday Jun 9 #

1 PM

Bike - Road 59:31 24.13 km (2:28 / km) +237m 2:21 / km
ahr:128 max:150

Thursday Jun 8 #

4 PM

Run - Trail 1:26:56 13.47 km (6:27 / km) +297m 5:49 / km
ahr:134 max:160

Wednesday Jun 7 #

2 PM

Bike - Road 3:18:02 73.06 km (2:43 / km) +1121m 2:31 / km
ahr:128 max:160

Tuesday Jun 6 #

10 AM

Walk 43:45 5.0 km (8:45 / km) +307m 6:41 / km
ahr:105 max:140 shoes: Salomon Fellraiser 2018 (blk)

Trot and walk up to Rennes le Chateau with the rest of the gang - very hot in the sun at the start.

1 PM

Run - Trail 1:44:35 15.58 km (6:43 / km) +359m 6:01 / km
ahr:131 max:162 shoes: Salomon Fellraiser 2018 (blk)

Trot back from Rennes le Chateau. Struggled at the start when I was full, it was sunny and uphill, but okay thereafter as long as it wasn't up. Started to explore a new path before realising it wasn't going to be very useful, tried to take a short cut back but ended up being unexpectedly dislocated from my assumed position.

Monday Jun 5 #

4 PM

Run - Trail 1:07:12 12.01 km (5:36 / km) +198m 5:10 / km
ahr:142 max:161 shoes: Salomon Fellraiser 2018 (blk)

Not easy to get myself out as legs were atrocious to start. They did improve but still have to stop 4 times just to be nice to them. Suffered climbing but I think it was improvement on last week. Could see and hear a thunderstorm the over by Rennes les Baines but thankfully it didn't make it as far as me.

Sunday Jun 4 #

9 AM

Bike - Road 2:53:18 71.22 km (2:26 / km) +813m 2:18 / km
ahr:128 max:146

Explore to the northeast. First bit a bit dull down the main road, but from then the climb up through the hills was lovely and also a very nice gradient. Easy and not very exciting back from Arque. Nice day to be riding and very much enjoyed it.

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