Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Bike - Gravel6 34:32:18 215.12(9:38) 346.2(5:59) 4956
  Walk1 2:29:23 3.44(43:25) 5.54(26:59) 542
  X-C skiing1 1:18:40 4.0(19:41) 6.43(12:14) 84
  Total7 38:20:21 222.55(10:20) 358.17(6:25) 5582
  [1-5]7 32:39:28
«
10:37
0:00
MoTuWeThFrSaSu

Friday May 20 #

10 AM

Walk 2:29:23 intensity: (31:48 @0) + (1:41:43 @1) + (15:32 @2) + (20 @3) 5.54 km (26:59 / km) +542m 18:07 / km
ahr:96 max:143

Thursday May 19 #

8 AM

Bike - Gravel 7:33:13 intensity: (53:15 @0) + (4:32:17 @1) + (1:39:21 @2) + (28:15 @3) + (5 @4) 80.64 km (5:37 / km) +884m 5:20 / km
ahr:105 max:145

Wednesday May 18 #

8 AM

Bike - Gravel 9:42:43 intensity: (1:59:50 @0) + (5:08:19 @1) + (2:19:13 @2) + (13:29 @3) + (1:52 @4) 81.66 km (7:08 / km) +1059m 6:42 / km
ahr:100 max:150

Tuesday May 17 #

7 AM

Bike - Gravel 9:00:01 intensity: (1:32:51 @0) + (5:12:06 @1) + (1:51:42 @2) + (23:05 @3) + (17 @4) 88.43 km (6:06 / km) +1319m 5:41 / km
ahr:101 max:149

X-C skiing 1:18:40 intensity: (5:02 @0) + (20:58 @1) + (29:51 @2) + (22:30 @3) + (19 @4) 6.43 km (12:14 / km) +84m 11:29 / km
ahr:116 max:147

8 PM

Bike - Gravel 18:44 intensity: (14 @0) + (14:07 @1) + (4:19 @2) + (4 @3) 3.82 km (4:54 / km) +41m 4:39 / km
ahr:108 max:131

Monday May 16 #

8 AM

Bike - Gravel 6:58:11 intensity: (37:53 @0) + (3:17:26 @1) + (2:35:36 @2) + (27:15 @3) + (1 @4) 73.21 km (5:43 / km) +1293m 5:15 / km
ahr:108 max:146

4 PM

Bike - Gravel 59:26 intensity: (26:09 @1) + (19:19 @2) + (13:58 @3) 18.44 km (3:13 / km) +360m 2:56 / km
ahr:117 max:144

« Earlier

Recent Comments

3+ days ago
Impressive 1  
Blood moon 2  
more...

Next Up

Injuries

R TorsoUpper Back Pain4,656+days
complete history

Reports

Search Log


  • Jul 25 [9w, 1d]: Y - ORingen 2022
  • Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 Looks like I can win M75 uncontested!
  • Dec 25, 2525 [26,276w, 2d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132
33
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738
39
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350
360
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar