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Training Log Archive: Magic

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Run - Trail 1 1:51:25 10.74(10:23) 17.28(6:27) 460
  Total1 1:51:25 10.74(10:23) 17.28(6:27) 460
  [1-5]1 1:51:17

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Fr

Friday Jan 29, 2021 #

12 PM

Run - Trail 1:51:25 intensity: (8 @0) + (17:45 @1) + (45:36 @2) + (44:54 @3) + (3:02 @4) 17.28 km (6:27 / km) +460m 5:41 / km
ahr:126 max:153 shoes: Salomon Fellraiser 20 (orange)

Nice and steady mid-length run out around Carephilly woods, exploring a bit along the ridgeway en-route. Overcast and misty but didn't actually get wet (above the ankles). A bit more tired than I was expecting towards the end.

Deliberating this evening about what class to enter for the S6D. I'm sure I can manage Elite but have also booked the week after off and don't want to be wasted for that. 35s may be fun as it's the same as W21E. But 40s and 45s are course 3 so should still get a decent course (annoyingly, there is no info on the website about course lengths or winning times). Have until tomorrow to decide or the entry goes up by £12.

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