Run - Trail 2:54:02 28.05 km (6:12 / km) +736m5:29 / km ahr:139 max:168 shoes: Asics Adventurer (Blue)
With Martyn out east, first visiting the two northern trigs and then a loop around Rudry Mountain. Body very slow to get going but chugging okay after about 30 minutes and still chugging okay at the end. Lovely day.