Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 19, 2020:

activity # timemileskm+m
  Run - Trail 1 2:54:02 17.43(9:59) 28.05(6:12) 736
  Total1 2:54:02 17.43(9:59) 28.05(6:12) 736
  [1-5]1 2:53:44

«»
2:54
0:00
» now
Su

Sunday Apr 19, 2020 #

2 PM

Run - Trail 2:54:02 intensity: (18 @0) + (16:27 @1) + (47:18 @2) + (1:07:53 @3) + (41:19 @4) + (47 @5) 28.05 km (6:12 / km) +736m 5:29 / km
ahr:139 max:168 shoes: Asics Adventurer (Blue)

With Martyn out east, first visiting the two northern trigs and then a loop around Rudry Mountain. Body very slow to get going but chugging okay after about 30 minutes and still chugging okay at the end. Lovely day.

« Earlier | Later »