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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Bike - Road2 1:04:47 16.0(4:03) 25.75(2:31) 39
  Total2 1:04:47 16.0(4:03) 25.75(2:31) 39
  [1-5]2 1:04:37

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Mo

Monday Sep 2, 2019 #

7 AM

Bike - Road 32:40 intensity: (16:22 @1) + (15:09 @2) + (1:09 @3) 12.94 km (2:31 / km) +17m 2:30 / km
ahr:121 max:138

IW. School must be back as traffic was mental. No kids around though.
6 PM

Bike - Road 32:07 intensity: (10 @0) + (25:07 @1) + (6:42 @2) + (8 @3) 12.81 km (2:30 / km) +22m 2:29 / km
ahr:114 max:140

HFW. Flat bloke driving a few hundred metres to the local shop completely failed to look as he pulled out in Tong, forcing me to take evasive action. He apologised but I don't think drivers like him appreciate the possible consequences on their laziness.

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