From the village car park in Merthyr Mawr to the beach and back. Not a bad day but a little cloudy. Knee held up well and didn't get sore.
Adventure race10 [0]
A very, very, very short swim in the sea. Wasn't sure that I was going to do this but it was actually really nice. Sure was cold getting in, but not really any more so than in the summer. Was a great feeling getting out though.