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Training Log Archive: Magic

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Bike - Road2 1:01:34 15.89(3:53) 25.57(2:24) 96
  Climbing1 45:00
  Total3 1:46:34 15.89 25.57 96

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Th

Thursday Nov 9, 2017 #

7 AM

Bike - Road 28:59 [3] 12.93 km (2:15 / km) +39m 2:13 / km

IW. The tyre that I'd fixed last night had of course gone down... Tube out, new one in, late for work, mad rush. Lots of cyclists, don't know if it was the nice morning or being 15 minutes later. Very almost taken out by a schoolboy who was blissfully unaware that there was a world happening around him.
5 PM

Bike - Road 32:35 intensity: (25:00 @2) + (7:35 @3) 12.64 km (2:35 / km) +57m 2:31 / km

HFW. Some steady enough bits and some slow bits.
7 PM

Climbing 45:00 [1]

At Spot with Mark. Didn't tire as much this week but was also pretty useless.

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