Training Log Archive: MagicIn the 1 days ending Nov 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 8, 2016 #
7 AM
Bike - Road 34:22 [2] 12.79 km (2:41 / km) +29m 2:39 / km
IW. Cold again but well wrapped up. Major fail when my small light (only used in the day) jumped out of its mount and hit the road, when back to look for it only to find it still flashing at me from under a drainage grate. Light was cheap and I have another but the rechargeable batteries were not! Probably still flashing away.
5 PM
Bike - Road 30:55 [2] 12.79 km (2:25 / km) +55m 2:22 / km
HFW. The promise of rain materialised, though thankfully it was nowhere near as heavy as I was expecting and didn't actually get all that wet. Made all the leaves dead slippy though.
6 PM
Run - Trail 1:12:24 [3] 12.53 km (5:47 / km) +401m 4:59 / km
shoes: Salomon Fellraiser 2016
MDC run to Caerphilly Mountain from HQ. 15 out tonight, 12 of whom broke off into an unsteady group. Good pace without too much stopping, though legs were quite heavy from the weekend. Fun running in the rain but I think that novelty will wear off quite quickly. Wet and cold but ground still to dry to be muddy. Best Dallimore cake yet to finish the evening with.