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Training Log Archive: Magic

In the 1 days ending Dec 24, 2015:

activity # timemileskm+m
  Run - Trail 1 1:22:39 8.8(9:24) 14.16(5:50) 291
  Total1 1:22:39 8.8(9:24) 14.16(5:50) 291
  [1-5]1 1:22:32

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Th

Thursday Dec 24, 2015 #

12 PM

Run - Trail 1:22:39 intensity: (7 @0) + (21:27 @1) + (44:33 @2) + (11:11 @3) + (11 @4) + (5:10 @5) 14.16 km (5:50 / km) +291m 5:18 / km
ahr:130 max:218 shoes: La Sportiva Crosslite (4)

Felt awful again, heart rate high and no strength. Will have to keep it steady for a few days to see if it's just after effects from the long run on the weekend or if I'm a bit off colour at the moment. Round Chevin and Danefield, sun was out but so was a mighty cold wind.

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