Run - Trail 1:22:39 14.16 km (5:50 / km) +291m5:18 / km ahr:130 max:218 shoes: La Sportiva Crosslite (4)
Felt awful again, heart rate high and no strength. Will have to keep it steady for a few days to see if it's just after effects from the long run on the weekend or if I'm a bit off colour at the moment. Round Chevin and Danefield, sun was out but so was a mighty cold wind.