Bike - Road30:53 13.09 km (2:22 / km) +37m2:20 / km ahr:135 max:155
IW. Moving nicely enough but lights and detours conspired against me.
5 PM
Bike - Road30:11 12.86 km (2:21 / km) +58m2:18 / km ahr:139 max:176
HFW. Fecking plebs all over the shop, why don't these people get out and do some exercise when it's not sunny?
6 PM
Run - Trail 1:25:41 13.13 km (6:31 / km) +719m5:07 / km ahr:145 max:171 shoes: La Sportiva Crosslite (3)
MDC run from Neaudd Reservoir, cracking evening and was feeling pretty good, good enough to join Chris and Ben for the side trip up Fan-y-Big. Then onward to Cribyn and Pen-y-Fan before and then a nice tumble which not only gave me a particularly nice patch of gravel rash all down my right thigh but all finished my shoes off. Hobbling back from there but things (shoe and body) held together just about well enough to get me home. Tough run but very enjoyable.