Training Log Archive: MagicIn the 1 days ending May 31, 2015:
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Sunday May 31, 2015 #
12 PM
Run - Trail warm up/down 21:10 3.35 km (6:19 / km) +104m 5:28 / km
ahr:132 max:167 shoes: VJ Supra 14
A much harder than wanted (underfoot) warm up trot along the road to the finish and up to the start.
1 PM
Run - Orienteering race 1:44:30 12.15 km (8:36 / km) +551m 7:01 / km
ahr:155 max:166 shoes: VJ Supra 14
Shamrock O-Ringen, Day 2, Shrone Hill, M21E, 10.0km, 440m, 29 controls.
This was tough, not because of any particular reason, but just the combination of everything. It was awesome! There were areas of tussocks and bare rock, but in general the running was pretty good it was just steep, either climbing, descending or contouring, which made for slow progress.
Technically pretty solid, but that may have been helped by the enforced slow pace, would have been happy to be a minute quicker excluding mistakes, which I'll take an an area like this.
Not many races that I can't break 10mpk, but there were many out there for a whole lot longer! A least the weather was a lot nicer today with even a fez cases of sun burn reported... Excellent course with a really fun bit of forest at the end to catch you out if you were getting lazy (just survived).
This was tough, not because of any particular reason, but just the combination of everything. It was awesome! There were areas of tussocks and bare rock, but in general the running was pretty good it was just steep, either climbing, descending or contouring, which made for slow progress.
Technically pretty solid, but that may have been helped by the enforced slow pace, would have been happy to be a minute quicker excluding mistakes, which I'll take an an area like this.
Not many races that I can't break 10mpk, but there were many out there for a whole lot longer! A least the weather was a lot nicer today with even a fez cases of sun burn reported... Excellent course with a really fun bit of forest at the end to catch you out if you were getting lazy (just survived).