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Training Log Archive: Magic

In the 1 days ending Mar 27, 2014:

activity # timemileskm+m
  Run - Intervals1 1:09:19 5.84(11:53) 9.39(7:23) 582
  Total1 1:09:19 5.84(11:53) 9.39(7:23) 582
  [1-5]1 1:08:55

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Th

Thursday Mar 27, 2014 #

6 PM

Run - Intervals 1:09:19 intensity: (24 @0) + (7:22 @1) + (25:33 @2) + (13:58 @3) + (12:12 @4) + (9:50 @5) 9.39 km (7:23 / km) +582m 5:38 / km
ahr:141 max:199 shoes: La Sportiva Crosslite

East side of the Garth with GD88 and Mesh, really tough 'warm up' and was feeling tired and tight in the legs before starting. Tough hill too, very steep first half which slowly eased off. Chose a stop point when the slope had flattened out enough to mean that I was running nearly flat out. Yet again I felt better as the session went on but never felt great, but was expecting that as was still pretty tired from the past two days. 4 x 400m x 85m:
3.20
3.22
3.28
3.19
Headlight failed on the warm down making the last few minutes through the woods pretty challenging, hopefully just a flat battery.

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