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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 25, 2014:

activity # timemileskm+m
  Strength exercises1 49:49
  Run - Road 1 43:29 5.59(7:47) 9.0(4:50) 5
  Run - Trail 1 31:04 3.87(8:01) 6.23(4:59) 30
  Total3 2:04:22 9.47 15.23 35

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Tu

Tuesday Mar 25, 2014 #

7 AM

Run - Trail 31:04 intensity: (52 @1) + (2:06 @2) + (10:33 @3) + (17:21 @4) + (12 @5) 6.23 km (4:59 / km) +30m 4:52 / km
ahr:148 max:170 shoes: Asics 1150 (2012)

IW. Struggling. Very warm. Very slippery. Very happy to finish.
5 PM

Strength exercises 49:49 intensity: (7:03 @1) + (11:21 @2) + (25:32 @3) + (5:53 @4)
ahr:136 max:159 shoes: Asics 1150 (2012)

WYG Tough Mudder trainings. Not so much lactic this week (and hopefully won't be as sore tomorrow). Two minutes of Burpees are a killer.
6 PM

Run - Road 43:29 intensity: (12 @1) + (2:24 @2) + (40:53 @3) 9.0 km (4:50 / km) +5m 4:49 / km
ahr:140 max:146 shoes: Asics 1150 (2012)

HFW. Forgot to look for satellites after the circuits.

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