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Training Log Archive: Magic

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Run - Trail 1 1:27:05 9.54(9:08) 15.35(5:40) 201
  Total1 1:27:05 9.54(9:08) 15.35(5:40) 201
  [1-5]1 1:26:20

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Mo

Monday Jan 6, 2014 #

6 PM

Run - Trail 1:27:05 intensity: (45 @0) + (3 @1) + (16:04 @2) + (51:48 @3) + (12:13 @4) + (6:12 @5) 15.35 km (5:40 / km) +201m 5:20 / km
ahr:144 max:211 shoes: La Sportiva Crosslite

Run from Charles' in Bristol with the man himself, Mark and Ben. Started feeling pretty good but as soon as I tried to push a little harder on the first hill I realised that my body was still a bit broken, so just took it very easy from then on. Was spent by the end, run was twice as long as my body was capable of doing. Not a nice feeling, nice run though.

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