Run - Trail 1:08:59 10.84 km (6:22 / km) +474m5:13 / km ahr:98 max:175 shoes: Saucony Excursion TR5
MDC run round Margam, got Abrams to join this week (he has some work to do on hills!). Steep start, but lovely trails and bluebells galore, also an amazing copper coloured lake before a climb through less inspiring, but nice running, plantation forestry. Legs a little tired but a great run and another lovely evening to be out.
