Run - Trail 55:06 8.75 km (6:18 / km) +275m5:26 / km ahr:140 max:187 shoes: Saucony Excursion TR5
Wet, wet, wet, wet , wet, cold and wet. Epic day of rain. Despite hearing that there was to be snow on high ground I failed to add 2 and 2 and work out that that would also mean that it would be pretty cold on lower ground... Didn't really have enough on, especially as the MDC club run was at a very easy pace this evening - slow was good for my recovering lungs and burning my copious fat, but not for keeping me warm. Fun run and bluebell-tastic in the woods. Wet.
