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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 22, 2012:

activity # timemileskm+m
  Run - Orienteering1 36:00 4.06(8:52) 6.53(5:31) 131
  Run - Trail 1 27:13 2.49(10:55) 4.01(6:47) 34
  Total1 1:03:13 6.55(9:39) 10.54(6:00) 165

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Wednesday Aug 22, 2012 #

6 PM

Run - Trail warm up/down 18:26 intensity: (5:00 @1) + (12:00 @2) + (1:26 @3) 2.74 km (6:43 / km) +31m 6:22 / km
shoes: VJ Falcons 11

Warm up jog around Doune Ponds with Adam.

Run - Trail 8:47 [1] 1.27 km (6:55 / km) +3m 6:50 / km
shoes: VJ Falcons 11

Short loop of Doune Ponds with Adam to warm down.

Run - Orienteering race 36:00 intensity: (1:00 @2) + (20:00 @3) + (12:00 @4) + (3:00 @5) 6.53 km (5:31 / km) +131m 5:01 / km
shoes: VJ Falcons 11

FVO WEE, Doune Ponds, 5.7km. Compared to the last few days I was moving okay today, though it may have been because it was pretty flat. Quite a bit of track and road running but also some lovely woods and a good course planned by Trevor (who also updated the map to show the wind blow). A lot colder and wetter than Austria!

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