Run - Trail warm up/down 18:26 2.74 km (6:43 / km) +31m6:22 / km shoes: VJ Falcons 11
Warm up jog around Doune Ponds with Adam.
Run - Trail 8:47 [1] 1.27 km (6:55 / km) +3m6:50 / km shoes: VJ Falcons 11
Short loop of Doune Ponds with Adam to warm down.
Run - Orienteering race 36:00 6.53 km (5:31 / km) +131m5:01 / km shoes: VJ Falcons 11
FVO WEE, Doune Ponds, 5.7km. Compared to the last few days I was moving okay today, though it may have been because it was pretty flat. Quite a bit of track and road running but also some lovely woods and a good course planned by Trevor (who also updated the map to show the wind blow). A lot colder and wetter than Austria!