Training Log Archive: MagicIn the 1 days ending Jul 13, 2011:
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Wednesday Jul 13, 2011 #
6 PM
Run - Road 2:53 0.61 km (4:44 / km)
ahr:155 max:177 shoes: Asics 1150 (2010)
To Collegiate.
Run - Road 41:04 4.32 km (9:30 / km) +33m 9:09 / km
ahr:114 max:156 rhr:45 weight:69.6kg shoes: Asics 1150 (2010)
Had an excellent map memory relay exercise planned on the Eccy Woods map for this evening Club Night, unfortunately only one person turned up and running a relay with one person is quite difficult. At least he was a new kid and the exercise worked well enough for him to be able to learn a bit, so it didn't feel like a wasted session. Going to have to save the exercise to use again in the future though.
Did it myself and did many laps of the gym in the process (which my watch seems to have managed to record) so didn’t feel that I had to do more running when finished.
Did it myself and did many laps of the gym in the process (which my watch seems to have managed to record) so didn’t feel that I had to do more running when finished.