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Training Log Archive: Magic

In the 1 days ending Jan 15, 2011:

activity # timemileskm+m
  Run - Terrain1 1:28:00 8.57(10:16) 13.8(6:23) 350
  Total1 1:28:00 8.57(10:16) 13.8(6:23) 350

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Sa

Saturday Jan 15, 2011 #

1 PM

Run - Terrain 1:28:00 [3] 13.8 km (6:23 / km) +350m 5:40 / km
shoes: Adidas Kanadia TR2

Steady run from the Cow and Calf on Ilkley Moor in the wind and rain with Niall and a small gang to celebrate his 30th year. Easy pace so spent most of the time in the heather so more tired than I was expecting by the end. Got cold too.
C • On Ilkla Moor Baht 'at 2

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