Run - Trail 30:00 [2] 5.5 km (5:27 / km) +75m 5:06 / km
(injured) shoes: Asics 2140 (10)
Afternoon run with Tom Edwards from Knaresborough, very easy and just to get the legs moving really. Up for Jonny’s stag, so late night last night followed by golf at Crimple Valley this morning. First effort at golf, it is not going feature highly in my activity schedule in the feature – 111 for 9 holes (and there weren’t any obstacles in the way either).