Training Log Archive: MagicIn the 1 days ending Feb 7, 2008:
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Thursday Feb 7, 2008 #
Run - Intervals intervals 25:00 [4]
shoes: Asics Trabuco 10 WR
Endcliffe Park, 3.46 (1.10) 3.52 (1.16) 3.59 (1.16) 3.50 (1.22) 3.46
Very muddy, ran two loops and waited for partner to finish before starting the next. First intervals in a long, long time, felt very stiff but it was difficult to run due to the bog which is where the field used to be.
Very muddy, ran two loops and waited for partner to finish before starting the next. First intervals in a long, long time, felt very stiff but it was difficult to run due to the bog which is where the field used to be.
Run - Road warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics Trabuco 10 WR
Jog down and back to Endcliffe Park and warm up when there.
Strength exercises 10:00 [4]