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Training Log Archive: Magic

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  Run - Trail 1 1:06:30 8.14(8:10) 13.1(5:05)
  Total1 1:06:30 8.14(8:10) 13.1(5:05)

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Tu

Tuesday Jan 22, 2008 #

Run - Trail 1:06:30 [3] 13.1 km (5:05 / km)
shoes: Asics Trabuco 10 WR

Rennes-le-Chateau loop, sticky but not wet, ran hardish up the firsh hill (Rennes in 25.00) and then died - quads and thighs sore from yesterday - but kept going at a reasonable pace.

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