Run - Trail 1:06:30 [3] 13.1 km (5:05 / km)
shoes: Asics Trabuco 10 WR
Rennes-le-Chateau loop, sticky but not wet, ran hardish up the firsh hill (Rennes in 25.00) and then died - quads and thighs sore from yesterday - but kept going at a reasonable pace.