Training Log Archive: AMethvenIn the 7 days ending Jan 31, 2021:
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Saturday Jan 30, 2021 #
2 PM
Orienteering 46:00 [4] 9.5 km (4:51 / km)
Urban Course round local area, watch ran out of charge half way round, so an estimated time. Also I slipped and grazed my knee on the mud. Felt good running though.
Thursday Jan 28, 2021 #
4 PM
Running 28:13 [3] 5.58 km (5:03 / km)
ahr:121
Knees feeling much better today, left it a bit late so only short run before it got dark.
Monday Jan 25, 2021 #
4 PM
Running 43:49 [3] 8.42 km (5:12 / km)
ahr:130
Right leg tight from lack of running last week, but knees were alright. Icy underfoot in places, but overall not bad.