Training Log Archive: AttackpointtomIn the 7 days ending Nov 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2023 #
2 PM
Cycling 30:04 [3]
ahr:151 max:183
Saturday Nov 18, 2023 #
2 PM
Run 1:13:59 [3] 11.84 km (6:15 / km) +30m 6:10 / km
ahr:155 max:177
Tuesday Nov 14, 2023 #
4 PM
Run 30:06 [3] 4.8 km (6:16 / km) +10m 6:13 / km
ahr:149 max:163
Monday Nov 13, 2023 #
4 PM
Run 45:56 [3] 7.09 km (6:29 / km) +21m 6:23 / km
ahr:150 max:170