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Attackpoint - performance and training tools for orienteering athletes

Training Log: Attackpointtom

In the last 7 days:

activity # timemileskm+m
  Run4 2:41:12 18.24(8:50) 29.36(5:29) 126
  Total4 2:41:12 18.24(8:50) 29.36(5:29) 126
«
0:50
0:00
WeThFrSaSuMoTu

Tuesday May 28 #

6 PM

Run 30:01 [3] 5.52 km (5:27 / km) +24m 5:20 / km
ahr:157 max:169

Monday May 27 #

5 PM

Run 30:05 [3] 5.44 km (5:32 / km) +24m 5:25 / km
ahr:150 max:173

Sunday May 26 #

6 PM

Run 50:51 [3] 9.12 km (5:35 / km) +37m 5:28 / km
ahr:153 max:171

Wednesday May 22 #

6 PM

Run 50:15 [3] 9.28 km (5:25 / km) +41m 5:18 / km
ahr:162 max:175

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Injuries

FootPlantar Fasciitis347+days
KneeIliotibial Band Syndrome363+days
R Hip/PelvisHip Pain977+days
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