Training Log: Attackpointtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 3:54:46 | 26.1 | (9:00) | 42.01 | (5:35) | 273 | |||||
| Total | 4 | 3:54:46 | 26.1 | (9:00) | 42.01 | (5:35) | 273 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
5 PM
Run 1:04:40 [3] 10.99 km (5:53 / km) +132m 5:33 / km
ahr:157 max:190
Monday Apr 22 #
1 PM
Run 39:44 [3] 7.49 km (5:18 / km) +33m 5:11 / km
ahr:156 max:170
Sunday Apr 21 #
10 AM
Run 56:41 [3] 10.52 km (5:23 / km) +50m 5:16 / km
ahr:155 max:168
Saturday Apr 20 #
9 AM
Run 1:13:41 [3] 13.01 km (5:40 / km) +58m 5:33 / km
ahr:155 max:170
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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