Training Log: Attackpointtom
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:14:22 | 15.01 | (8:57) | 24.15 | (5:34) | 96 | |||||
| Cycling | 1 | 1:03:40 | 5.7 | (11:10) | 9.18 | (6:56) | 22 | |||||
| Total | 4 | 3:18:02 | 20.71 | (9:34) | 33.33 | (5:57) | 119 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
6 PM
Run 30:00 [3] 5.36 km (5:36 / km) +24m 5:29 / km
ahr:158 max:177
Tuesday Jul 23 #
6 PM
Cycling 1:03:40 [3] 9.18 km (6:56 / km) +22m 6:51 / km
ahr:145 max:183
Monday Jul 22 #
2 PM
Run 29:20 [3] 5.34 km (5:30 / km) +24m 5:22 / km
ahr:160 max:173
Sunday Jul 21 #
4 PM
Run 1:15:02 [3] 13.45 km (5:35 / km) +49m 5:29 / km
ahr:162 max:174
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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