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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 1 days ending Nov 14, 2023:

activity # timemileskm+m
  Run1 30:06 2.98(10:06) 4.8(6:16) 10
  Total1 30:06 2.98(10:06) 4.8(6:16) 10

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Tu

Tuesday Nov 14, 2023 #

4 PM

Run 30:06 [3] 4.8 km (6:16 / km) +10m 6:13 / km
ahr:149 max:163

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