Training Log Archive: DominicGreen

In the 1 days ending Jan 27, 2021:

activity

time

miles

Running

40:00

4.15

(9:38)

6.68

(5:59)

Intervals

9:51

1.38

(7:08)

2.22

(4:26)

103

Total

49:51

5.53

(9:01)

8.9

(5:36)

103

0:49

0:00

2 PM

Running (Wu/Cd) 40:00 [1] 6.68 km (5:59 / km)
ahr:137 max:146 shoes: Brooks Revel 4

Intervals (Hills) 9:51 [4] 2.22 km (4:26 / km) +103m 3:36 / km
ahr:143 max:155

6x Old Worsall road hill reps.