Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DominicGreen

In the last 7 days:

activity # timemileskm+m
  Climbing1 2:15:00
  Running 3 2:14:57 14.34(9:25) 23.07(5:51) 321
  Tempo1 15:00 1.99(7:33) 3.2(4:41) 74
  Total4 4:44:57 16.32 26.27 395
  [1-5]3 2:29:57
«
2:15
0:00
MoTuWeThFrSaSu

Thursday Jun 20 #

Running 36:05 [2] 6.61 km (5:28 / km) +95m 5:06 / km

Wednesday Jun 19 #

3 PM

Tempo 15:00 [4] 3.2 km (4:41 / km) +74m 4:12 / km

3x5 mins in the woods, pretty muddy in there and definitely didn't have the right shoes on for it, but good fun anyway. Made the session an intensity over speed type of session

Quite like running through some runnable skog with all the beg which had grown onto the path.

Running (Wu/Cd) 50:00 [1] 7.5 km (6:40 / km) +183m 5:57 / km

Tuesday Jun 18 #

Climbing 2:15:00 [0]

Monday Jun 17 #

5 PM

Running 48:52 [1] 8.96 km (5:27 / km) +43m 5:20 / km

Recovery plod

« Earlier

Recent Comments

no messages

Next Up

Injuries

SickCold52+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar