Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DominicGreen

In the last 7 days:

activity # timemileskm+m
  Running 2 1:07:59 8.85(7:41) 14.25(4:46) 140
  Tennis1 1:00:00
  Rowing1 57:00 4.47(12:44) 7.2(7:55)
  Tempo1 10:33 1.52(6:58) 2.44(4:19) 30
  Total4 3:15:32 14.84 23.89 170
«
1:32
0:00
WeThFrSaSuMoTu

Friday May 14 #

3 PM

Running 32:19 [2] 7.32 km (4:25 / km) +67m 4:13 / km
ahr:157 max:200

Easy run around Saltergill lane and Kirklevington
8 PM

Tennis 1:00:00 [1]

Thursday May 13 #

4 PM

Tempo 10:33 [4] 2.44 km (4:19 / km) +30m 4:04 / km

Running 35:40 [2] 6.93 km (5:09 / km) +73m 4:53 / km
ahr:156 max:179 shoes: Brooks Revel 4

Wednesday May 12 #

Rowing (Single) 57:00 [2] 7.2 km (7:55 / km)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar