Training Log Archive: Torino

Jogging up in the woods on my loop and felt that it goes somewhat easier and a tad bit faster than usual.

Did this nice hike with Laura which is always fun to do. There was nobody in the gorges (canyon) until the very end. On 2 sections we had to do a detour as the trail/road were closed.
It was a long hke for me and the trails was at times really rocky and one had to be careful. Lots of places with a steep dropoff where people have already fallen to their death. It has at least 4 spectacular sections where one goes through the narrow canyon with steep rockfaces and the trail is reinforced sometimes. Quite adventurous but fun.
The Gorge d'Areuse is a major tourist spot of Neuchâtel and all over Switzerland.

Pix from strava:
https://cdn-1.strava.com/activities/10773392036

Another Qi Gong class, as always have to concentrate incredibly to do the movements correctly. Whew, but it feels so good afterwards.

First bike ride of this year. I thought after our warm, nice weather all of February (well almost all month so far), I really ought to activate my bike again . Did my favorite loop that I always want to do at the beginning of a longer break.

Here some pix.
https://cdn-1.strava.com/activities/10767146813

Good fitness class: abd. strength, back and sides, then yoga moves Vinyasa which I like but still need to get lots more of fluidity when moving from one pose to the next.