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Training Log Archive: Torino

In the 1 days ending Feb 15:

activity # timemileskm+m
  Mountain Biking1 1:21:10 13.66(5:56) 21.99(3:42) 225
  Qi Gong1 45:00
  Total2 2:06:10 13.66 21.99 225

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Th

Thursday Feb 15 #

Qi Gong 45:00 [1]

Another Qi Gong class, as always have to concentrate incredibly to do the movements correctly. Whew, but it feels so good afterwards.
2 PM

Mountain Biking 1:21:10 [2] 21.99 km (3:42 / km) +225m 3:31 / km
ahr:107 max:203

First bike ride of this year. I thought after our warm, nice weather all of February (well almost all month so far), I really ought to activate my bike again . Did my favorite loop that I always want to do at the beginning of a longer break.

Here some pix.
https://cdn-1.strava.com/activities/10767146813

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