Another Qi Gong class, as always have to concentrate incredibly to do the movements correctly. Whew, but it feels so good afterwards.
2 PM
Mountain Biking1:21:10 [2] 21.99 km (3:42 / km) +225m3:31 / km ahr:107 max:203
First bike ride of this year. I thought after our warm, nice weather all of February (well almost all month so far), I really ought to activate my bike again . Did my favorite loop that I always want to do at the beginning of a longer break.