Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	2	2:16:13	25.27	(5:23)	40.67	(3:21)	162
Jogging	1	59:17	2.86	(20:44)	4.6	(12:53)	72
Orienteering	1	46:40	2.43	(19:12)	3.91	(11:56)	105
Total	4	4:02:10	30.56	(7:55)	49.18	(4:55)	339

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Friday Jun 9 #

4 PM

Mountain Biking 1:20:47 [3] 25.41 km (3:11 / km) +83m 3:08 / km
ahr:89 max:131

Tuesday Jun 6 #

Jogging 59:17 [3] 4.6 km (12:53 / km) +72m 11:57 / km

Tried jogging home, at least it was some kind of a jog. It's amazing how hard it is to start up again after almost a year's absence. My hamstrings didn't want to work on the uphills and basically it took awhile to find some fluidity. Well, it's a beginning though.

Monday Jun 5 #

2 PM

Mountain Biking 55:26 [3] 15.27 km (3:38 / km) +79m 3:32 / km
ahr:85 max:194

Rode to town for Physio (PT) and back. Forgot to stop the watch so it kept on registering the time in the locker ;-).

Sunday Jun 4 #

11 AM

Orienteering race 21:11 [3] 1.89 km (11:14 / km) +45m 10:02 / km
ahr:123 max:141

Did my first Sprint O-race again! I tried and was happy with it. Came in 7/10, so I can't complain. A good beginning as I haven't tried "running" or "jogging" as yet and it wasn't probably a pretty sight, but gave my best to look kind of decent ;-).

Orienteering race 25:29 [3] 2.02 km (12:36 / km) +60m 10:58 / km
ahr:107 max:136

Did Open short together with Lena on a sprint. At the same time also tried to give her a certain joy in orienteering and she tried but it's still kind of early. And sometimes she was dragging behind and I encouraged her to run. Towards the end, she got into it a little and picked up speed. And on the last two legs, she took out her great running form and speed and had the best leg times into the finish.

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