Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||2|| 2:16:13|| 25.27||(5:23)|| 40.67||(3:21)|| 162|
| ||Jogging||1|| 59:17|| 2.86||(20:44)|| 4.6||(12:53)|| 72|
| ||Orienteering||1|| 46:40|| 2.43||(19:12)|| 3.91||(11:56)|| 105|
| ||Total||4|| 4:02:10|| 30.56||(7:55)|| 49.18||(4:55)|| 339|
Mountain Biking 1:20:47  25.41 km (3:11 / km) +83m 3:08 / km
Jogging 59:17  4.6 km (12:53 / km) +72m 11:57 / km
Tried jogging home, at least it was some kind of a jog. It's amazing how hard it is to start up again after almost a year's absence. My hamstrings didn't want to work on the uphills and basically it took awhile to find some fluidity. Well, it's a beginning though.
Mountain Biking 55:26  15.27 km (3:38 / km) +79m 3:32 / km
Rode to town for Physio (PT) and back. Forgot to stop the watch so it kept on registering the time in the locker ;-).
Orienteering race 21:11  1.89 km (11:14 / km) +45m 10:02 / km
Did my first Sprint O-race again! I tried and was happy with it. Came in 7/10, so I can't complain. A good beginning as I haven't tried "running" or "jogging" as yet and it wasn't probably a pretty sight, but gave my best to look kind of decent ;-).
Orienteering race 25:29  2.02 km (12:36 / km) +60m 10:58 / km
Did Open short together with Lena on a sprint. At the same time also tried to give her a certain joy in orienteering and she tried but it's still kind of early. And sometimes she was dragging behind and I encouraged her to run. Towards the end, she got into it a little and picked up speed. And on the last two legs, she took out her great running form and speed and had the best leg times into the finish.
all weeks |