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Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:26:50 22.17(6:37) 35.69(4:07) 419
  Total2 2:26:50 22.17(6:37) 35.69(4:07) 419
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Sunday May 22 #

1 PM

Mountain Biking 1:10:26 [3] 18.86 km (3:44 / km) +120m 3:37 / km
ahr:116 max:208

Saturday May 21 #

Mountain Biking 1:16:24 [3] 16.83 km (4:32 / km) +299m 4:10 / km

Needed to air out my head. I have been so incredibly busy with the organizing of the 5Day O-event starting next Wednesday.
I'm swamped with work: answering the info@ line, organizing the information desk and bib distribution, campers and a lot more. And then I am supposed to do the communication on site, FB etc, but just can't keep up. And all the things that are turning in my head make me not being able to sleep, or I wake way too early and get up and write lists and check-points, etc.
Additionally, just can't run anymore, my left knee is hurting a lot. The yin yoga stretches help. It's worst when I sit for a long time. So I bike, when I can. I think by fall (hopefully my knee will hold up until then) I might need finally a knee replacement. It's been coming for years but I was not accepting it, but now, the pain is too much.
But we have travel plans, so couldn't do it in the summer. Also don^t look forward to sitting on a plain for 10 hrs, need a sedating pill to combat the pain.

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