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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 28, 2020:

activity # timemileskm+m
  Orienteering1 1:30:00 2.87(31:21) 4.62(19:29) 949 /9c100%
  Total1 1:30:00 2.87(31:21) 4.62(19:29) 949 /9c100%

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Fr

Friday Aug 28, 2020 #

9 AM

Orienteering 1:30:00 [3] *** 4.62 km (19:29 / km) +94m 17:41 / km
ahr:170 max:190 spiked:9/9c

Memory-O training and warm up jog with Ethan and Dashiell @ Nickerson State Park.

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