Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Running4 2:09:18 15.11(8:33) 24.32(5:19) 204
  Strength2 1:30:50
  Orienteering2 1:22:35 7.57(10:54) 12.19(6:46) 325
  Total6 5:02:43 22.68 36.51 529
  [1-5]6 4:32:03
«
1:09
0:00
SuMoTuWeThFrSa

Friday Jun 14 #

9 PM

Strength 45:02 intensity: (19:45 @0) + (24:45 @1) + (32 @2)
ahr:104 max:124

Thursday Jun 13 #

6 PM

Running 10:06 intensity: (22 @1) + (7:51 @2) + (1:53 @3) 1.1 mi (9:12 / mi)
ahr:135 max:159

Orienteering 21:38 intensity: (21 @1) + (17 @2) + (6:03 @3) + (14:57 @4) 1.95 mi (11:05 / mi) +93m 9:39 / mi
ahr:166 max:180

Running 17:42 intensity: (16 @1) + (10:01 @2) + (7:25 @3) 1.76 mi (10:03 / mi) +32m 9:31 / mi
ahr:143 max:160

Wednesday Jun 12 #

3 PM

Running 43:00 intensity: (9 @0) + (1:21 @1) + (18:41 @2) + (22:49 @3) 5.4 mi (7:58 / mi) +15m 7:54 / mi
ahr:143 max:155

Tuesday Jun 11 #

5 PM

Running 50:07 intensity: (18 @0) + (47 @1) + (11:50 @2) + (18:28 @3) + (17:47 @4) + (57 @5) 6.23 mi (8:02 / mi) +158m 7:27 / mi
ahr:157 max:187

Monday Jun 10 #

8 PM

Strength 45:48 intensity: (7:17 @0) + (27:19 @1) + (11:12 @2)
ahr:113 max:143

Sunday Jun 9 #

10 AM

Running 8:23 intensity: (2:53 @0) + (1:03 @1) + (2:23 @2) + (2:04 @3) 0.62 mi (13:37 / mi)
ahr:123 max:156

Orienteering 1:00:57 intensity: (18 @0) + (47 @1) + (10:04 @2) + (25:42 @3) + (24:06 @4) 5.62 mi (10:50 / mi) +232m 9:36 / mi
ahr:157 max:184

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training hours by activity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training miles by activity
051015202530354045
50
Jun 15
Jun 8
Jun 1
May 25
May 18

all weeks | months | years | as calendar