In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:19:04 | 9.3 | (14:57) | 14.96 | (9:18) | 199 | 43 / | 43c | 100% | |
| Skate XC Skiing | 2 | 1:40:12 | 5.73 | (17:30) | 9.22 | (10:52) | 19 | | | | |
| Biking | 1 | 1:25:22 | 9.46 | (9:01) | 15.23 | (5:36) | 254 | | | | |
| Running | 3 | 1:02:01 | 6.91 | (8:58) | 11.12 | (5:35) | 49 | | | | |
| Total | 6 | 6:26:39 | 31.4 | (12:19) | 50.53 | (7:39) | 521 | 43 / | 43c | 100% | |
| [1-5] | 6 | 6:09:26 | | | | | | | | | |
5 PM
Skate XC Skiing 1:07:56 6.07 km (11:11 / km) +12m 11:05 / km
ahr:123 max:158
5 PM
Skate XC Skiing 32:16 3.14 km (10:16 / km) +8m 10:09 / km
ahr:150 max:161
Running 5:43 0.84 km (6:50 / km)
ahr:146 max:160
11 AM
Running 8:39 1.67 km (5:10 / km) +16m 4:56 / km
ahr:135 max:151
Orienteering 54:24 7.21 km (7:33 / km) +123m 6:57 / km
ahr:160 max:180 spiked:11/11c
Running 12:05 2.07 km (5:50 / km) +16m 5:37 / km
ahr:153 max:165
12 PM
Orienteering 38:42 3.85 km (10:03 / km) +36m 9:36 / km
ahr:155 max:171 spiked:13/13c
Orienteering 45:58 3.9 km (11:47 / km) +40m 11:12 / km
ahr:161 max:182 spiked:19/19c
4 PM
Biking 1:25:22 15.23 km (5:36 / km) +254m 5:11 / km
ahr:138 max:171
6 PM
Running 9:47 1.88 km (5:12 / km) +13m 5:02 / km
ahr:147 max:168
Running 14:05 2.78 km (5:04 / km) +5m 5:02 / km
ahr:172 max:188
Running 11:42 1.88 km (6:13 / km)
ahr:158 max:176
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