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Attackpoint - performance and training tools for orienteering athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:19:04 9.3(14:57) 14.96(9:18) 19943 /43c100%
  Skate XC Skiing2 1:40:12 5.73(17:30) 9.22(10:52) 19
  Biking1 1:25:22 9.46(9:01) 15.23(5:36) 254
  Running3 1:02:01 6.91(8:58) 11.12(5:35) 49
  Total6 6:26:39 31.4(12:19) 50.53(7:39) 52143 /43c100%
  [1-5]6 6:09:26
«
1:25
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ThFrSaSuMoTuWe

Tuesday Jun 6 #

5 PM

Skate XC Skiing 1:07:56 intensity: (14:53 @0) + (21:55 @1) + (10:57 @2) + (20:11 @3) 6.07 km (11:11 / km) +12m 11:05 / km
ahr:123 max:158

Monday Jun 5 #

5 PM

Skate XC Skiing 32:16 intensity: (8 @1) + (3:09 @2) + (28:59 @3) 3.14 km (10:16 / km) +8m 10:09 / km
ahr:150 max:161

Running 5:43 intensity: (1:06 @2) + (4:37 @3) 0.84 km (6:50 / km)
ahr:146 max:160

Sunday Jun 4 #

Event: UNO Fort Rock
 
11 AM

Running 8:39 intensity: (16 @0) + (54 @1) + (5:19 @2) + (2:10 @3) 1.67 km (5:10 / km) +16m 4:56 / km
ahr:135 max:151

Orienteering 54:24 intensity: (34 @2) + (33:22 @3) + (20:28 @4) 7.21 km (7:33 / km) +123m 6:57 / km
ahr:160 max:180 spiked:11/11c

Running 12:05 intensity: (13 @1) + (45 @2) + (10:59 @3) + (8 @4) 2.07 km (5:50 / km) +16m 5:37 / km
ahr:153 max:165


RED - Splits

Saturday Jun 3 #

12 PM

Orienteering 38:42 intensity: (1:05 @1) + (4:16 @2) + (27:13 @3) + (6:08 @4) 3.85 km (10:03 / km) +36m 9:36 / km
ahr:155 max:171 spiked:13/13c

Compass bearing practice
https://www.livelox.com/Viewer/Pawtuckaway-Trainin...

Orienteering 45:58 intensity: (2:19 @2) + (25:15 @3) + (18:24 @4) 3.9 km (11:47 / km) +40m 11:12 / km
ahr:161 max:182 spiked:19/19c

Control pick
https://www.livelox.com/Viewer/Pawtuckaway-Trainin...

Friday Jun 2 #

4 PM

Biking 1:25:22 intensity: (2:04 @0) + (18:30 @1) + (21:04 @2) + (40:51 @3) + (2:53 @4) 15.23 km (5:36 / km) +254m 5:11 / km
ahr:138 max:171

Thursday Jun 1 #

6 PM

Running 9:47 intensity: (4:17 @2) + (5:10 @3) + (20 @4) 1.88 km (5:12 / km) +13m 5:02 / km
ahr:147 max:168

Running 14:05 intensity: (14 @2) + (2:19 @3) + (10:46 @4) + (46 @5) 2.78 km (5:04 / km) +5m 5:02 / km
ahr:172 max:188

Running 11:42 intensity: (26 @2) + (8:15 @3) + (3:01 @4) 1.88 km (6:13 / km)
ahr:158 max:176


Long - Splits

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