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Training Log Archive: rjb3

In the 1 days ending Dec 12, 2021:

activity # timemileskm+m
  Trail running1 1:12:59 4.69(15:34) 7.55(9:40) 193
  Total1 1:12:59 4.69(15:34) 7.55(9:40) 193

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Su

Sunday Dec 12, 2021 #

10 AM

Trail running 1:12:59 intensity: (40 @1) + (21:03 @2) + (19:19 @3) + (20:51 @4) + (11:06 @5) 7.55 km (9:40 / km) +193m 8:35 / km
ahr:138 max:173 shoes: Salomon XA Pro 3D

Baird Park
Sunny! Some wind and low 40s.

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