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Training Log Archive: rjb3

In the 1 days ending Aug 1, 2021:

activity # timemileskm+m
  Trail running1 1:02:34 3.94(15:52) 6.35(9:51) 148
  Total1 1:02:34 3.94(15:52) 6.35(9:51) 148
  [1-5]1 1:02:28

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Su

Sunday Aug 1, 2021 #

9 AM

Trail running 1:02:34 intensity: (6 @0) + (21 @1) + (10:40 @2) + (41:24 @3) + (9:29 @4) + (34 @5) 6.35 km (9:51 / km) +148m 8:50 / km
ahr:133 max:162 shoes: Salomon XA Pro 3D

Baird Park
Mix of sun and clouds, breezy and a little less humid. The trails have started to dry out a little: muddy in spots but no running water.

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