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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Oct 19, 2019:

activity # timemileskm+m
  Orienteering1 1:01:22 2.28(26:56) 3.67(16:44) 18211c
  Total1 1:01:22 2.28(26:56) 3.67(16:44) 18211c

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Sa

Saturday Oct 19, 2019 #

10 AM

Orienteering race 1:01:22 intensity: (9:33 @1) + (42:23 @2) + (8:55 @3) + (31 @4) *** 3.67 km (16:44 / km) +182m 13:25 / km
ahr:112 max:151 11c

2019 Orienteering USA Masters Nationals
Gunstock Mountain Resort
Brown-X. 3.3km and 95M climb.

Overall this was a good effort for me. A couple of dubious route choices and a brief 180 out of #3, but no big blunders. I lost count of ski slops crossed a couple of times, but this wasn't a problem. Almost all walking until the end.

Route

1 PM

Note

Zip line!

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