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Training Log Archive: rjb3

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Trail running1 55:14 3.84(14:22) 6.19(8:56) 136
  Total1 55:14 3.84(14:22) 6.19(8:56) 136
  [1-5]1 55:06

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Tu

Tuesday Apr 23, 2019 #

10 AM

Trail running 55:14 intensity: (8 @0) + (13 @1) + (3:23 @2) + (46:02 @3) + (5:28 @4) 6.19 km (8:56 / km) +136m 8:03 / km
ahr:135 max:155

Baird Park
Sunny, 60s. Lots of dog walkers on the road, non that I saw in the woods. Trails are still muddy.

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