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Training Log Archive: rjb3

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Strength (machines)1 50:00
  Elliptical1 20:00
  Total1 1:10:00

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Fr

Friday Apr 15, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 50:00 [1]

Skipped six machines. A little tired form garden work the last couple of days and didn't want to mess up the weekend.

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