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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 36:24 1.68(21:42) 2.7(13:29) 15013c
  Total1 36:24 1.68(21:42) 2.7(13:29) 15013c

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Su

Sunday Apr 7, 2013 #

Orienteering race 36:24 [2] *** 2.7 km (13:29 / km) +150m 10:33 / km
13c

Flying Pig Middle (Brown) at Ransburg Scout Reservation.
Slow getting going to #1. No big navigation problems with the course, but I had trouble with the hills in the second half.

Ransburg_Middle_2013_Brown - Splits

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