Training Log Archive: rjb3In the 1 days ending Oct 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 11, 2010 #
Recumbent warm up/down 20:00 [3]
Star trac. Alpine Pass program.
Mostly at level 12. Middle hill at 10 and last at 11.
Mostly at level 12. Middle hill at 10 and last at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Leg curl at 220 and Leg extension at 210.
Leg curl at 220 and Leg extension at 210.