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Training Log Archive: rjb3

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 44:54 3.57(12:35) 5.74(7:49)
  Strength (machines)1 10:00
  Total1 54:54 3.57 5.74
averages - weight:150.6lbs

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Tu

Tuesday Mar 23, 2010 #

Strength (machines) 10:00 [1]

Usual set of machines.

Running 44:54 [2] 5.74 km (7:49 / km)
weight:150.6lbs

BHAC/S
Cloudy but pleasant.

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