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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Feb 17, 2022:

activity # timemileskm+mload
  orientering2 2:20:46 13.76(10:14) 22.14(6:22) 50357c172.8
  löpning övrigt1 23:35 2.91(8:07) 4.68(5:03) 9420.1
  Total3 2:44:21 16.66(9:52) 26.81(6:08) 59657c192.9
  [1-5]3 2:43:52

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Th

Thursday Feb 17, 2022 #

7 AM

löpning övrigt 23:35 intensity: (14 @0) + (7 @1) + (9:16 @2) + (13:58 @3) 4.68 km (5:03 / km) +94m 4:35 / km
ahr:144 max:158

10 AM

orientering 1:21:33 intensity: (1:18 @1) + (16:16 @2) + (30:45 @3) + (27:41 @4) + (5:33 @5) 14.11 km (5:47 / km) +410m 5:03 / km
ahr:157 max:188 35c

Knockout Q + QF mit dem Kader
Dann SF + F alleine als sprint-Intervalle
4 PM

orientering 59:13 intensity: (15 @0) + (25 @1) + (31:25 @2) + (27:08 @3) 8.02 km (7:23 / km) +93m 6:59 / km
ahr:140 max:156 22c

Locker eine Bahn in Aleida da Mata gelaufen

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