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Attackpoint - performance and training tools for orienteering athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+mload
  löpning i skog2 3:23:37 24.44(8:20) 39.33(5:11) 313174.6
  orientering2 2:24:21 14.94(9:40) 24.05(6:00) 13516c139.1
  löpning övrigt3 1:54:34 14.29(8:01) 22.99(4:59) 17996.3
  Total7 7:42:32 53.67(8:37) 86.37(5:21) 62716c409.9
  [1-5]7 7:39:56
«
2:33
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SaSuMoTuWeThFr

Thursday Jun 13 #

9 AM

löpning i skog 50:32 intensity: (20 @0) + (17 @1) + (4:17 @2) + (45:06 @3) + (32 @4) 8.01 km (6:18 / km) +38m 6:10 / km
ahr:151 max:173

Tuesday Jun 11 #

12 PM

löpning övrigt 31:40 intensity: (21 @0) + (12 @1) + (31:07 @2) 6.15 km (5:09 / km) +46m 4:58 / km
ahr:132 max:143

Jogg med Nisse
5 PM

orientering 1:07:33 intensity: (15 @0) + (2:44 @1) + (26:12 @2) + (37:47 @3) + (35 @4) 11.23 km (6:01 / km) +98m 5:46 / km
ahr:148 max:173

Monday Jun 10 #

11 AM

löpning övrigt 40:04 intensity: (13 @0) + (9 @1) + (12:52 @2) + (26:50 @3) 7.45 km (5:23 / km) +73m 5:07 / km
ahr:145 max:156

Dist + värmeträning

Sunday Jun 9 #

10 AM

löpning i skog 2:33:05 intensity: (26 @1) + (1:21:21 @2) + (1:11:18 @3) 31.32 km (4:53 / km) +276m 4:41 / km
ahr:144 max:156

Långpasstill Lunsentorpet

Saturday Jun 8 #

10 AM

orientering 1:16:48 intensity: (1:27 @0) + (2:24 @1) + (15:45 @2) + (43:21 @3) + (13:29 @4) + (22 @5) 12.82 km (6:00 / km) +36m 5:55 / km
ahr:156 max:183 16c

Jukolaträning - Tjärderleksbergen
ok inledning, tufft i blåbärsriset dock så täten gled i från. Stor bom till K8 sen ok resten med Lingan och Rotem
5 PM

löpning övrigt 42:50 intensity: (8:12 @2) + (34:38 @3) 9.39 km (4:34 / km) +61m 4:25 / km
ahr:149 max:160

Dist + värmeträning
hämta Barr med Isse

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