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Attackpoint - performance and training tools for orienteering athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+mload
  löpning övrigt5 3:14:46 24.1(8:05) 38.79(5:01) 344184.1
  orientering3 2:32:53 18.32(8:21) 29.49(5:11) 209134.4
  alternativ1 1:10:0745.0
  styrka1 1:00:0040.0
  löpning i skog1 37:24 4.35(8:36) 6.99(5:21) 7028.0
  Total11 8:35:10 46.78 75.28 622431.5
  [1-5]11 8:30:10
«
2:08
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

8 AM

löpning övrigt 29:18 intensity: (7 @0) + (8 @1) + (12:48 @2) + (16:15 @3) 6.01 km (4:52 / km) +28m 4:46 / km
ahr:144 max:156

5 PM

löpning i skog 37:24 intensity: (27 @0) + (28 @1) + (25:29 @2) + (11:00 @3) 6.99 km (5:21 / km) +70m 5:06 / km
ahr:140 max:152

Tuesday Apr 23 #

9 AM

orientering 43:41 intensity: (1:12 @0) + (40 @1) + (22:28 @2) + (14:54 @3) + (3:52 @4) + (35 @5) 8.71 km (5:01 / km) +48m 4:53 / km
ahr:145 max:182

Monday Apr 22 #

styrka 1:00:00 [2]

Nisses styrka
7 AM

löpning övrigt 6:57 intensity: (13 @0) + (18 @1) + (2:47 @2) + (3:39 @3) 1.37 km (5:05 / km)
ahr:141 max:152

löpning övrigt 7:16 intensity: (6 @0) + (9 @1) + (1:17 @2) + (5:44 @3) 1.35 km (5:22 / km) +22m 4:59 / km
ahr:150 max:164

5 PM

löpning övrigt 53:56 intensity: (16 @0) + (1:15 @1) + (10:47 @2) + (26:14 @3) + (14:07 @4) + (1:17 @5) 12.1 km (4:28 / km) +106m 4:16 / km
ahr:156 max:183

Sunday Apr 21 #

10 AM

orientering 1:06:53 intensity: (44 @0) + (4:20 @1) + (22:15 @2) + (36:05 @3) + (3:06 @4) + (23 @5) 12.62 km (5:18 / km) +75m 5:09 / km
ahr:144 max:182

6 PM

orientering 42:19 intensity: (34 @0) + (52 @1) + (18:08 @2) + (22:45 @3) 8.16 km (5:11 / km) +86m 4:56 / km
ahr:141 max:163

Saturday Apr 20 #

4 PM

alternativ 1:10:07 intensity: (51 @0) + (1:47 @1) + (1:07:29 @2)
ahr:132 max:140

Friday Apr 19 #

7 AM

löpning övrigt 36:48 intensity: (16 @0) + (6 @1) + (11:53 @2) + (24:33 @3) 7.13 km (5:10 / km) +75m 4:54 / km
ahr:144 max:158

6 PM

löpning övrigt 1:00:31 intensity: (14 @0) + (30 @1) + (39:21 @2) + (20:26 @3) 10.84 km (5:35 / km) +113m 5:19 / km
ahr:140 max:162

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Ending		Training hours by intensity
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13
Apr 28
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Week
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13
Apr 28
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Week
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110
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