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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Nov 19, 2021:

activity # timemileskm+mload
  löpning övrigt1 40:43 4.87(8:22) 7.83(5:12) 5536.7
  Total1 40:43 4.87(8:22) 7.83(5:12) 5536.7

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Fr

Friday Nov 19, 2021 #

4 PM

löpning övrigt 40:43 intensity: (4:35 @1) + (5:40 @2) + (28:01 @3) + (2:27 @4) 7.83 km (5:12 / km) +55m 5:01 / km
ahr:146 max:171

Locker joggen + Lauf ABC

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