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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Aug 11, 2021:

activity # timemileskm+mload
  löpning övrigt1 37:06 3.96(9:23) 6.37(5:50) 31228.7
  orientering1 33:58 2.81(12:05) 4.53(7:30) 9135.6
  Total2 1:11:04 6.77(10:30) 10.89(6:31) 40364.3
  [1-5]2 1:11:00

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We

Wednesday Aug 11, 2021 #

11 AM

orientering 33:58 intensity: (1 @0) + (1:19 @1) + (58 @2) + (28:23 @3) + (3:17 @4) 4.53 km (7:30 / km) +91m 6:49 / km
ahr:152 max:167

Model Event
4 PM

löpning övrigt 37:06 intensity: (3 @0) + (9:02 @1) + (3:28 @2) + (22:43 @3) + (1:50 @4) 6.37 km (5:50 / km) +312m 4:41 / km
ahr:145 max:165

Locker laufen

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