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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Aug 2, 2021:

activity # timemileskm+mload
  orientering1 47:05 6.64(7:05) 10.69(4:24) 2661.9
  cykling2 45:45 11.71(3:54) 18.85(2:26) 1054.1
  Total2 1:32:50 18.35(5:04) 29.53(3:09) 13166.0
  [1-5]2 1:32:45

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Mo

Monday Aug 2, 2021 #

3 PM

cykling 21:39 intensity: (5 @0) + (21:26 @1) + (8 @2) 9.28 km (2:20 / km) +60m 2:16 / km
ahr:117 max:137

Transport

orientering 47:05 intensity: (23 @1) + (17 @2) + (31:06 @3) + (15:19 @4) 10.69 km (4:24 / km) +26m 4:21 / km
ahr:160 max:169

Linien-O Sprintedition
hat spass gemacht, nicht super schnell gelaufen
4 PM

cykling 24:06 intensity: (18:39 @1) + (4:15 @2) + (1:12 @3) 9.57 km (2:31 / km) +45m 2:28 / km
ahr:126 max:148

Transport

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