Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Run7 6:41:38 28.15(14:16) 45.31(8:52)
  Total7 6:41:38 28.15(14:16) 45.31(8:52)
  [1-5]7 5:55:54

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

2 AM

Run race (orienteering) 1:55:59 intensity: (2 @0) + (1:03 @1) + (55:03 @2) + (57:55 @3) + (1:56 @4) 16.59 km (7:00 / km)
ahr:171 max:186

Jukola Long Night

http://www.orienteering.ca/doma/show_map.php?user=...

Thursday Jun 16, 2016 #

10 AM

Run (orienteering) 49:57 intensity: (1:57 @0) + (16:23 @1) + (28:32 @2) + (3:05 @3) 5.29 km (9:26 / km)
ahr:155 max:181

Ran the first half of the SuuntoGames Long - I think made mistakes on every one of the controls, but it was more fun that the second half hanging them yesterday.

http://www.orienteering.ca/doma/show_map.php?user=...
4 PM

Run 56:23 intensity: (5:45 @0) + (23:19 @1) + (24:14 @2) + (3:05 @3) 5.86 km (9:37 / km)
ahr:151 max:175

Rainy, but best run yet. Super fun area....rocks were great. Hung ribbons for the first half, then ran the rest.

http://www.orienteering.ca/doma/show_map.php?user=...

Wednesday Jun 15, 2016 #

10 AM

Run (orienteering) 1:05:54 intensity: (18:17 @0) + (27:39 @1) + (19:04 @2) + (54 @3) 6.52 km (10:06 / km)
ahr:141 max:173

Hanging ribbons on second half of SuuntoGames long course for tomorrow's training. Was softer and more physical that previous maps. Got confused at end trying to hang last ribbon. Took a chance in vague area...not wise.

http://www.orienteering.ca/doma/show_map.php?user=...
4 PM

Run 48:09 intensity: (6:37 @0) + (25:43 @1) + (14:52 @2) + (57 @3) 4.35 km (11:04 / km)
ahr:145 max:174

Training again at Sovalla w/ US jr team. Again hot and super nice terrain - I love the grey, it is totally reliable.

http://www.orienteering.ca/doma/show_map.php?user=...

Tuesday Jun 14, 2016 #

11 AM

Run 21:39 intensity: (7:28 @0) + (11:19 @1) + (2:52 @2) 2.06 km (10:30 / km)
ahr:134 max:166

First little leg-stretch run at Solvalla FI with Jen. Sunny, super nice terrain. Very fun!

http://www.orienteering.ca/doma/show_map.php?user=...
2 PM

Run 43:37 intensity: (5:38 @0) + (19:41 @1) + (18:18 @2) 4.63 km (9:25 / km)
ahr:147 max:171

Afternoon training at Solvalla with US Jr. team. Was fun for first half, good flow. But got tired by the end and pulled back a bit. Seem to have recovered well from flying. Weather is nice and sunny, warm. Terrain is great!

http://www.orienteering.ca/doma/show_map.php?user=...

« Earlier | Later »