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Training Log Archive: ShadowCaster

In the 1 days ending Jun 19, 2016:

activity # timemileskm+m
  Run1 1:55:59 10.31(11:15) 16.59(7:00)
  Total1 1:55:59 10.31(11:15) 16.59(7:00)
  [1-5]1 1:55:57

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Su

Sunday Jun 19, 2016 #

2 AM

Run race (orienteering) 1:55:59 intensity: (2 @0) + (1:03 @1) + (55:03 @2) + (57:55 @3) + (1:56 @4) 16.59 km (7:00 / km)
ahr:171 max:186

Jukola Long Night

http://www.orienteering.ca/doma/show_map.php?user=...

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